Ice Water & Breathwork therapy has endless proven benefits. From creating space for stagnant energy, memories & experiences, to opening ourselves up for what is new into our lives - it has a greatly positive impact on our mind, body and spirit!
We offer four event themes, including:
Introduction to Cold Therapy & Breathwork
Unlock Your Inner Power
Let it Go, Let it Flow
All our events are based on a 3-hour session and include:
- Welcome and introduction creating a safe & welcoming environment for everyone
- Warm-up using movement & music
- Heart coherence meditation relaxing
- Bhastrika breathing charging
- Ice bath
- 45-minute breathwork journey
- Sharing circle
Whether it's your first time or practice regularly, you will always have something new to take away from the event!
Mobile: Jonathan 07771177956